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It is important to note that these protocols are structures intended to get you started, but this is not to say they are fixed, absolute and must be followed precisely. In fact we advise the opposite, and rather than following them exactly that you follow the law of resonance and adapt the structure to fit your natural way of being in your current moment. Everyone is different, and we are moving through cycles and phases all the time, so what works in one moment may need adjustment as the personal field moves through phases on the spiral of becoming.
Note: this is a symbolic model, not a fixed protocol. It can and should be altered to match what feels natural to you. The core idea is to create a coherent breath loop with the pyramid as a field anchor. Whether you feel energy flowing in on the inhale and out on the exhale, or the reverse, is less important than the intention to stabilise your field through rhythmic attention. If you want to breathe longer than 3 seconds do so. If counting in seconds feels clumsy, use a pacing that feels natural to you. The measure in seconds is less important than the harmonic number itself. Changing from 3 units of measure to 4 units of measure simply alters the symbolic geometry from one that initiates movement to one that stabilises. If counting is difficult you can do this process to the rhythm of a resonant song.
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